Tag: stress
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Can an amino acid from tea help you feel calmer while staying focused? L-theanine is a naturally occurring amino acid found primarily in tea leaves, particularly green and black tea. It’s become popular in the nootropics world because it has an unusual reputation: Relaxed, but not necessarily sleepy. That’s an attractive idea. Many people want…
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Rhodiola rosea A closer look at the evidence for stress, fatigue, mental performance and exercise Rhodiola rosea is a plant that has attracted considerable interest in the supplement and nootropics world. You may also see it called roseroot, golden root or simply Rhodiola. It is often described as an “adaptogen” and is marketed for energy,…