Tag: mental performance
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Creatine The sports supplement that may have a surprisingly interesting role in brain health Creatine is probably one of the last ingredients many people would expect to see in a nootropics guide. It’s traditionally associated with: Muscle. Strength. Exercise. But creatine isn’t just involved in muscle energy. Your brain also uses a lot of energy.…
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Citicoline A closer look at choline, brain cell membranes, memory and mental performance Citicoline is one of the more interesting ingredients in the modern nootropics world. You may also see it called: CDP-choline or Cytidine diphosphate-choline. Unlike some herbal nootropics, citicoline is a naturally occurring compound involved in important processes within our cells. It’s involved…